Adult Classes

JUNIORS PROGRAM

(11 to 15 years old)

Teen jiu-jitsu class

Teens often train right alongside our adults during events and seminars. This helps them gain maturity as they observe how the adults train.

As a student of Brazilian Jiu-Jitsu or Judo at RR BJJ Academy, your teen will experience more than just self-defense, competition and dreams of Olympic gold.

They will experience self-confidence through self-improvement and every area of their life will be affected in a positive way through our unique training program for teens.

Our classes are perfect for:

  • Learning self defense in a fun atmosphere
  • Fitness
  • Boosting self-confidence
  • Learning the value of self-control and the power of cooperation
  • Gaining the ability to set and achieve goals
  • Learning to persevere and not give up when faced with challenges
  • Becoming more disciplined
  • Becoming a champion on the mats and in life

BJJ and Judo classes are full of variety with the average student training for years as they learn these challenging and dynamic arts. Every class is a complete workout designed to improve your teen’s flexibility, endurance and strength. With regular training they’ll lose weight, gain muscle tone and improve their athletic performance in other sports.

Competition
Our Team is always very successful in local and international competitions. For example, over the past few years professor Rodrigo Resende’s students have won medals at the BJJ world championships (Adults and Masters/Seniors), Pan-American BJJ championships, Judo nationals and all local BJJ and Judo tournaments. Your son or daughter could be the next champ!

The Instructors Make the Difference
Sensei Rodrigo Resende and his assistants are experts at working with youth. They know how to keep them motivated by setting realistic step-by-step goals and encouraging them every step of the way. Every member of our staff will take a personal interest in each one of them and be committed to helping them achieve their potential. Our staff instructors are patient, enthusiastic, and teach with a smile!

We love what we do and we’re certain that you and your family will see that in the classroom.

Call (780) 960-1102 or stop by today… or simply fill out the form to the right to have a studio representative contact you.

ADULT PROGRAMS

(16 years old and over)

Exercise for Your Body and Mind

Our adult BJJ class in Edmonton, Alberta

Recent belt promotions of our adult students

The only way that any exercise program works is if you are able to stick with it. The reason most people drop their exercise routine, whether it’s going to the gym or working out at home, is that they get bored. Monotony is what causes many people to quit after just a few months.

And that’s why training in BJJ and Judo at RR BJJ Academy is the perfect workout program. Our classes are full of variety with the average student training for years, not months.

Every class is a complete workout designed to improve your flexibility, balance, endurance and strength. With regular training you will lose weight, gain muscle tone and even improve your athletic performance in other sports.

Through our programs you  will:

  • Improve  your  health
  • Reduce your stress
  • Get fit
  • Increase your confidence
  • Learn a highly effective form of self-defense
  • Positively impact every aspect of your life

Relieve Stress

Adult Brazilian Jiu-Jitsu class in Spruce Grove

Don’t let them fool you… these are some of the nicest people you’ll ever meet.

With cell phones, faxes, and email you can probably be reached at anytime, anyplace. The result is more information, more to do, increased stress and decreased personal time. However, people who practice martial arts enjoy the calm peace of mind that comes from controlling your thoughts and actions.

You can possess this same control and take charge of your stress. During your BJJ or Judo training, you will learn breathing and meditation techniques that help you learn to slow down your frantic pace and gain a fresh perspective. Unlike traditional workouts that make you feel drained and exhausted, our workout will leave you feeling invigorated and energetic.

A Powerful Form of Self-Defense
During your practice you’ll not only be improving your fitness level, but learning a highly effective form of self defense as well. Our programs can provide you with the presence of mind, awareness, and physical readiness that will give you options in a confrontational situation.

Criminals often seek out those who “look like a victim.” Training in BJJ or Judo is also a preventive self-defense method. It will improve your physical condition, posture, eye contact, and awareness. By allowing you to carry yourself with an aura of strength and self-confidence, it can help prevent a confrontation from ever happening.

Competition
Our Team is always very successful in local and international competition. For the past few years professor Rodrigo Resende’s students have proven to be consistent winners, bringing home medals from the BJJ world championships (Adults and Masters/Seniors), Pan-American BJJ championships, Judo nationals, all local BJJ and Judo tournaments, UFC participation and local MMA events wins. You can be the next champ!

The Instructors Make the Difference
Professor Rodrigo Resende and his assistants will take the time to teach you in a step-by-step fashion and guide you with patience and enthusiasm. They will always be receptive to your questions and serve as success coaches on your way to achieving Black Belt excellence.

But our staff instructors are not the only positive people you will find at our school. The students are as well. You are sure to find that Team Rodrigo Resende students are among the most friendly, cooperative, and motivated people you’ve ever met. The friendly atmosphere in our school is just one more reason why you’ll want to attend classes regularly.

We promise that becoming a part of Team Rodrigo Resende will be one of the best decisions you ever make. 

Call (780) 960-1102 or stop by today… or simply fill out the form to the right to have a studio representative contact you.